Distraction Skills Group

This is a group set up in Ayrshire Scotland for people with Mental Health Issues such as self-harm, Bipolar, Borderline Personality Disorder and other disorders and issues.

They will be held a few hours per month to begin with and you will learn things such as Crafts and hobbies. It will be person centred so each time it is up to you what you would like to do. Jigsaw? Draw? Sew? Knit? its up to you.

We will provide plenty of printable sheets such as colouring in sheets, dot to dots, puzzles, anagrams and crosswords etc for you to take away and work on whenever you are in crisis.

If you are interested please contact us on facebook (our link is on the menu bar) or you can e-mail us at littleboxofdistractions@talktalk.net